Weigh In record (no journal entry) for 24 February 2023
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277.3 lb
Lost so far: 17.7 lb.
Still to go: 52.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2023:
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2362 kcal
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Fat: 97.04g | Prot: 107.61g | Carb: 280.92g.
Breakfast: Bananas, Great Value Skim Milk, Great Value Honey Nut O's. Lunch: Bananas, Allens Popeye Spinach, Knorr Chicken Bouillon Cube, Great Value Beef Patties 85/15. Dinner: Great Value Real Bacon Bits, Kraft American Cheese Slice, Baked Potato (Peel Eaten), Lay's Wavy Original Potato Chips, Pico Pica Menudo. Snacks/Other: Bananas , Southern Style Nuts Hunter Mix, Eden Foods Organic Black Soy Beans, KC Masterpiece BBQ Sauce. more...
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losing 9.1 lb a week
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