Weigh In record (no journal entry) for 24 February 2023
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252.0 lb
Lost so far: 14.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2023:
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1202 kcal
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Fat: 32.17g | Prot: 66.61g | Carb: 88.71g.
Breakfast: Coffee, Guaranteed Value Non-Dairy Creamer. Lunch: Breaded Chicken Strips. Dinner: Fried or Battered Breaded Floured Shrimp, Chicken Thigh Meat (Broilers or Fryers, Flour, Fried, Cooked) , Veal with Peppers in Sauce and Rice (Diet Frozen Meal). Snacks/Other: Soft Peanut Butter Granola Bars, Bloody Mary, Truly Hard Seltzer. more...
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3065 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Walking (exercise) - 3.5/mph - 50 minutes. more...
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gaining 5.6 lb a week
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