Weigh In record (no journal entry) for 04 January 2015
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204.2 lb
Lost so far: 27.3 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2015:
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390 kcal
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Fat: 26.27g | Prot: 19.22g | Carb: 15.50g.
Breakfast: Smithfield Thick Cut Bacon, EarthGrains English Muffin Bread, Butter Whipped (Salted) , Egg. more...
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losing 2.8 lb a week
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