Weigh In record (no journal entry) for 04 January 2015
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141.4 lb
Lost so far: 12.9 lb.
Still to go: 13.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2015:
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1232 kcal
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Fat: 50.22g | Prot: 77.19g | Carb: 121.03g.
Breakfast: Café con Leche Descremada, Pan Blanco. Lunch: Aceite de Oliva, Aceite de Oliva, Vainas, Pechuga de Pollo Asada o al Horno (sin Comer la Piel). Dinner: Vainas, Jamón Serrano. Snacks/Other: Hacendado Galleta María Dorada Complet, Almendras, Café con Leche Descremada, Mandarinas. more...
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2425 kcal
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Activities & Exercise:
Sitting - 5 hours, Cleaning - 1 hour, Cooking - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Running - 7/mph - 38 minutes, Sleeping - 8 hours, Resting - 7 hours and 52 minutes. more...
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losing 0.8 lb a week
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