Weigh In record (no journal entry) for 24 February 2023
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231.2 lb
Lost so far: 23.5 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2023:
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2392 kcal
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Fat: 58.60g | Prot: 219.12g | Carb: 261.38g.
Breakfast: Thrive Market Organic Almond Milk, Bananas, Orgain Organic Protein & Superfoods, Apples, Blueberries. Lunch: Mrs. T's Potato & Cheddar Pierogies, Simply Nature Organic White Mild Cheddar Cheese, Organic Chicken Bone Broth, Russet Baking Potatoes, Kirkland Signature Boneless Skinless Chicken Breasts, Green Peas (Frozen), Carrots, Kirkland Signature Organic Eggs, Tomatoes, Carrots , Lettuce. Dinner: Steamed or Boiled Without Shell Lobster, Kirkland Signature Extra Virgin Olive Oil, Jasmine Rice (Cooked), Great Value Frozen Broccoli Florets. more...
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losing 5.6 lb a week
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