Weigh In record (no journal entry) for 04 January 2015
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183.0 lb
Lost so far: 28.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2015:
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165 kcal
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Fat: 5.27g | Prot: 15.13g | Carb: 14.54g.
Breakfast: Peanut Butter, Whole Wheat Bread, Cooked Egg White. more...
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losing 0.4 lb a week
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crowles71's weight history
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