Weigh In record (no journal entry) for 24 February 2023
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131.4 lb
Lost so far: 48.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2023:
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1311 kcal
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Fat: 70.76g | Prot: 53.00g | Carb: 120.79g.
Breakfast: Silk Vanilla Oat Milk, Bananas, Oranges. Lunch: Fried Battered Catfish, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Potato French Fries, Fried Battered Catfish. more...
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losing 9.8 lb a week
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