Weigh In record (no journal entry) for 23 February 2023
|
218.8 lb
Lost so far: 0 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 February 2023:
|
872 kcal
|
Fat: 18.31g | Prot: 24.92g | Carb: 157.53g.
Breakfast: Bananas, V8 Low Sodium Original 100% Vegetable Juice. Lunch: Progresso Light New England Clam Chowder, Wegmans Thai Peanut Sauce, Fresh Express Organic Baby Spinach. Dinner: Earth Balance Natural Buttery Spread Soy Free, Broccoli, Progresso Traditional Manhattan Clam Chowder. Snacks/Other: Sunkist Navel Orange. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dantu's weight history
|