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shape crescendo
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172.0 lb
Lost so far: 68.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2023:
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1884 kcal
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Fat: 49.02g | Prot: 147.81g | Carb: 224.92g.
Breakfast: Castanhas de Caju, Nozes Pecãs, New Millen Whey Protein Complex, Naturale Aveia em Flocos Finos, Mamão Formosa, Geração Saúde Linhaça Dourada, Pão Integral, Amêndoas, Président Creme de Ricota Light. Lunch: Cenouras, Beterrabas, Laranjas, Couve-de-Folhas, Peito de Frango no Forno, Grelhado ou Assado, Andorinha Azeite de Oliva Extra Virgem, Batata Doce. Dinner: Peito de Frango no Forno, Grelhado ou Assado, Alface, New Millen Whey Protein Complex, Batata Doce. Snacks/Other: Abacaxi, Banana Prata, Naturale Aveia em Flocos Finos, New Millen Whey Protein Complex, Soya Óleo de Soja, Ovo. more...
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gaining 0.3 lb a week
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