Weigh In record (no journal entry) for 24 February 2023
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258.4 lb
Lost so far: 38.6 lb.
Still to go: 108.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2023:
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452 kcal
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Fat: 28.75g | Prot: 28.08g | Carb: 22.39g.
Breakfast: Scrambled Egg , Butterball Turkey Breakfast Sausage Links (3), Hash Brown (from Frozen). more...
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gaining 1.3 lb a week
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