Weigh In record (no journal entry) for 24 February 2023
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177.2 lb
Lost so far: 8.4 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2023:
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673 kcal
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Fat: 43.48g | Prot: 44.89g | Carb: 24.58g.
Breakfast: Sunny Meadow Scrambled Eggs, American Cheese, Breakfast Best Brown & Serve Original Sausage Links. Lunch: Kraft Stove Top Savory Herbs Stuffing Mix, Chicken Breast (Oven Roasted, Fat Free, Sliced). Dinner: Wendy's Jr. Bacon Cheeseburger (No Bun). more...
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losing 14.0 lb a week
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