Weigh In record (no journal entry) for 24 February 2023
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153.2 lb
Lost so far: 76.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2023:
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1917 kcal
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Fat: 61.91g | Prot: 139.28g | Carb: 218.61g.
Breakfast: Costco Rotisserie Chicken, Beyond Meat Beyond Burger, Tumaro's Low-in-Carb Premium White Wrap, Bell Plantation PB2 Powdered Peanut Butter, Souper Salad Raisins, Banana, Quaker Quick Oats, Spectrum Organic Ground Flaxseed. Dinner: Kroger Farro, Simply Nature Organic Beef Bone Broth, Quinoa, Egg, All Whites 100% Liquid Egg Whites, Ground Beef (Cooked). Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), PopCorners Popped Corn Chips - Sea Salt, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve. more...
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steady weight
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