Weigh In record (no journal entry) for 24 February 2023
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183.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2023:
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2353 kcal
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Fat: 106.07g | Prot: 147.57g | Carb: 209.00g.
Dinner: Stop & Shop Chicken Breasts (Geoffrey). Snacks/Other: Dunkin' Donuts Marble Frosted Donut, Dunkin' Donuts Chocolate Frosted Donut with Sprinkles , Dunkin' Donuts Strawberry Frosted Donut, Dunkin' Donuts Vanilla Frosted Donut with Sprinkles, Dunkin' Donuts Boston Kreme. more...
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gaining 5.6 lb a week
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Geoffrey Swenson's weight history
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