Weigh In record (no journal entry) for 24 February 2023
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157.2 lb
Lost so far: 23.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2023:
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980 kcal
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Fat: 20.40g | Prot: 44.34g | Carb: 134.99g.
Breakfast: Meergranenbrood, Trader Joe's Zaden & Pittenmengeling , Maredsous Light 7%, Boni Smeerboter Light, Juicy Sinaasappelsap, Frambozen, Blauwe Bessen, Zespri Kiwi Gold, Passievrucht. Lunch: Colruyt Spiering, Boni Prinsessenbonen, Aardappelen (zonder Schil, met Zout, Gekookt). Dinner: Boni Smeerboter Light, La Vache qui rit Light Smeerkaas, Meergranenbrood, AH Pannenkoeken Compleet. Snacks/Other: Witte Tafelwijn. more...
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losing 3.1 lb a week
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