swimwsu76's Journal, 04 January 2015

203.9 lb Lost so far: 7.1 lb.    Still to go: 13.9 lb.    Diet followed reasonably well.

---

1328 kcal

Fat: 77.52g | Prot: 113.94g | Carb: 49.27g.   Breakfast: Kraft Cracked Black Pepper String Cheese, Wright Brand Naturally Hickory Smoked Bacon, Egg. Lunch: Kraft Natural Shredded Mild Cheddar Cheese, Skyline Chili Chili Bean Bowl. Dinner: Broccoli (with Salt, Drained, Cooked, Boiled), Uno Chicago Grill 7 oz Filet Mignon. Snacks/Other: Breyers Carb Smart Ice Cream Bars - Vanilla. more...

2589 kcal

Activities & Exercise: T-25 - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...