Weigh In record (no journal entry) for 24 February 2023
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127.4 lb
Lost so far: 9.9 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2023:
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2023 kcal
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Fat: 79.71g | Prot: 76.02g | Carb: 233.61g.
Breakfast: Rotkäppchen Sekt Alkoholfrei, Jever Fun, Jever Fun, Bodylab24 Clear Whey Isolate, Edeka Bio Reiswaffeln Natur, Äpfel. Lunch: Schlagsahne, Nong Shim Shin Ramyun Noodle Soup, All Groo Udon Nudeln, Linessa Mozzarella Light. Dinner: Olivenöl, Pelmeni. Snacks/Other: Oreo Keks, Lindt Mini Emotis. more...
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losing 6.2 lb a week
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