mgiudice's Journal, 06 July 2011

163.8 lb Lost so far: 12.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1710 kcal

Fat: 53.13g | Prot: 99.05g | Carb: 191.70g.   Breakfast: Coffee Creamer - French Vanilla, D-Lights Black Forrest Ham, Egg White & Cheese Breakfast Sandwich. Lunch: Honey Grahams, Chili n' mac (Hormel Foods Corporation). Dinner: Asiago Roast Beef Sandwich on Asiago Cheese Bread. Snacks/Other: 100% Whole Wheat Potato Bread, Light Queso Fresco & Chipotle, Chewy Chocolate Chip High Protein Bar, Coffee Creamer - French Vanilla, Coffee (Brewed From Grounds), On the Go Immunity Cherry Pomegranate. more...

1810 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...