Weigh In record (no journal entry) for 06 July 2011
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142.8 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2011:
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2257 kcal
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Fat: 95.58g | Prot: 73.20g | Carb: 285.78g.
Breakfast: Healthy Balance Bottled Grape Juice Cocktail, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Butter, Egg. Lunch: Organic Fat Free Milk, Special K Vanilla Almond Cereal. Dinner: Crinkle Cut Fries (Regular), Crispy Chicken Filet Sandwich. Snacks/Other: Lemon Ice Smoothie, Low Fat Ice Cream Cones - Chocolate with Fudge, Organic Fat Free Milk, Honey Nut Chex. more...
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1876 kcal
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Activities & Exercise:
Running - 8/mph - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...
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steady weight
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