Weigh In record (no journal entry) for 23 February 2023
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216.4 lb
Lost so far: 9.2 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2023:
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1070 kcal
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Fat: 48.57g | Prot: 142.67g | Carb: 20.19g.
Lunch: Muscle Feast Whey Protein Isolate - Vanilla, Kirkland Signature Optifiber, Silk Pure Almond Milk - Unsweetened Original, Dietz & Watson Organic Roasted Turkey Breast, Sonoma Jack Hot Pepper Jack Cheese. Dinner: Turkey Wing (Skin Not Eaten), Vinaigrette Dressing, Mixed Salad Greens. Snacks/Other: Blue Diamond Whole Natural Almonds, Silk Pure Almond Milk - Unsweetened Original, Muscle Feast Whey Protein Isolate - Vanilla, Kirkland Signature Optifiber. more...
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2827 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours, Weight Training (moderate) - 30 minutes. more...
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losing 1.4 lb a week
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