Weigh In record (no journal entry) for 23 February 2023
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210.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2023:
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1611 kcal
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Fat: 43.72g | Prot: 65.93g | Carb: 144.18g.
Breakfast: Tea (Brewed), Egg, Salsa, Cathy's Homemade Raw Milk Yogurt. Lunch: Land O'Lakes Butter with Olive Oil, Wildbrine Raw Organic Sauerkraut, Deli Turkey or Chicken Breast Meat, Cathys King Arthur White Bread 14 oz Standard. Dinner: Homemade Raw Milk Yogurt, Whole Foods Market French Green Lentils, Best Foods Real Mayonnaise, Lettuce, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch). Snacks/Other: Tangerine, Lowfat Tortilla Corn Chips, Cathy Cathys Crispy Popcorn. more...
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2345 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 5 minutes, Sitting - 1 hour, Housework - 20 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Yard Work (gardening) - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 22 hours and 23 minutes. more...
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steady weight
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