momof3br's Journal, 06 July 2011

I have been working out for a month and I haven't lost any weight, WHY???

211.4 lb Lost so far: 41.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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1395 kcal

Fat: 50.54g | Prot: 58.52g | Carb: 197.47g.   Breakfast: Special K Fruit & Yogurt Cereal, Chopped Walnuts, No Calorie Sweetener, Coffee, Skim or Nonfat Milk (Calcium Fortified). Lunch: Barbecue Potato Chips, Sliced Ham (Extra Lean), Cucumber (Peeled), laughing cow, Light Honey Wheat Bread. Dinner: Brown Sugar and Bacon Baked Beans, Hamburger Buns, Breaded Chicken Breast Patties. Snacks/Other: Dark Chocolate Pomegranate, Chocolate Peanut Butter Protein Meal Bar. more...

3041 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Exercise machine (moderate) - 40 minutes. more...