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Down from 232 on 1/20, started Mounjaro (up to 5.0 now). Had shoulder surgery but doing well. Working toward being able to cook again and toward low carb/keto as that works well for me. Doing IF 18:6 and that's working well. Keeping track for me.
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216.9 lb
Lost so far: 15.1 lb.
Still to go: 71.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2023:
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983 kcal
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Fat: 49.94g | Prot: 56.82g | Carb: 78.44g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee. Lunch: Wendy's Apple Pecan Chicken Salad. Dinner: Bertolli Creamy Alfredo Sauce, Giovanni Rana Spinach & Ricotta Ravioli, Spinach Salad. Snacks/Other: Vitafusion Daily Immune Gummy Vitamins. more...
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losing 10.5 lb a week
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