Weigh In record (no journal entry) for 23 February 2023
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148.8 lb
Lost so far: 18.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2023:
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848 kcal
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Fat: 25.43g | Prot: 38.65g | Carb: 121.69g.
Breakfast: Minute Maid Peach Juice. Lunch: Iced Coffee with Cream and Sugar. Dinner: Sweet Potato (Mashed, Canned) , Ranch Salad Dressing , Chicken Breast, VH Spicy Thai Chili Sauce. Snacks/Other: Great Value European Style Pepperoni Sticks , Yellow Sweet Peppers . more...
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losing 7.7 lb a week
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