Weigh In record (no journal entry) for 23 February 2023
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276.6 lb
Lost so far: 27.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2023:
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609 kcal
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Fat: 11.55g | Prot: 37.92g | Carb: 90.20g.
Breakfast: Nabisco Premium Saltine Crackers Original, Turkey Noodle Soup (Home Recipe). Lunch: La Preferida Authentic Refried Beans. Dinner: Albertsons Canned Dark Red Kidney Beans, Quinoa (Cooked), Great Value Canned Chunk Chicken Breast. Snacks/Other: Oranges , Tortilla. more...
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losing 14.0 lb a week
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