Weigh In record (no journal entry) for 22 February 2023
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203.5 lb
Lost so far: 14.7 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2023:
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1796 kcal
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Fat: 80.30g | Prot: 63.04g | Carb: 182.43g.
Lunch: Hard-Boiled Egg, Co-Op Seeded White Sourdough Bread, Hellmann's Mayonnaise. Dinner: Co-Op Seeded White Sourdough Bread, Tesco Spaghetti Rings & Sausages, Lurpak Spreadable. Snacks/Other: Cathedral City Mature Cheddar Cheese, Lurpak Spreadable, Co-Op Seeded White Sourdough Bread, Tetley Tea with Semi-Skimmed Milk. more...
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losing 0.3 lb a week
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