Weigh In record (no journal entry) for 23 February 2023
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278.6 lb
Lost so far: 16.4 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2023:
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1414 kcal
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Fat: 43.54g | Prot: 69.36g | Carb: 189.17g.
Breakfast: Great Value Honey Nut O's, Great Value Skim Milk, Bananas. Lunch: Great Value Beef Patties 85/15, Knorr Chicken Bouillon Cube, Allens Popeye Spinach, Bananas. Dinner: Bananas, Baked Potato (Peel Eaten), Great Value Beef Patties 85/15. Snacks/Other: Great Value Fruit Punch Hydration Drink Mix. more...
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gaining 0.7 lb a week
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