Weigh In record (no journal entry) for 23 February 2023
|
139.8 lb
Lost so far: 11.8 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 February 2023:
|
1507 kcal
|
Fat: 60.27g | Prot: 108.76g | Carb: 131.24g.
Breakfast: Maple Syrup, Fage Total 0% Greek Yogurt (Container), Now Real Foods Chia Seeds, Sports Research Collagen Peptides, Organic Valley Organic Half & Half, Butter (Salted), Honey Oat Bread. Lunch: American Cheese, Honey Oat Bread, Black Olives, Grape Tomatoes, Tanimura & Antle Romaine Lettuce, Primal Kitchen Balsamic Vinaigrette & Marinade, Pineland Farms Ground Beef 90/10. Dinner: Chicken Wing, Tyson Foods Boneless Skinless Chicken Breasts, Sweet Potato (Without Skin, Cooked, Boiled). Snacks/Other: Endangered Species Chocolate Dark Chocolate with Hazelnut Toffee, C2O Pure Coconut Water, Yasso Frozen Greek Yogurt - Loco Coco Caramel. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ColleenS713's weight history
|