kan59's Journal, 06 July 2011

189.5 lb Lost so far: 0.5 lb.    Still to go: 49.5 lb.    Diet followed reasonably well.

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2027 kcal

Fat: 116.12g | Prot: 95.61g | Carb: 165.09g.   Breakfast: Muffin Sandwiches: Sausage, Egg & Cheese. Lunch: Sweet Mesquite BBQ Potato Chips, Teriyaki Beef Jerky, Cobb Salad with Dressing. Dinner: Baked Ziti with Sauce. Snacks/Other: Kettle Corn, Granny Smith Apples, Clementines. more...

2744 kcal

Activities & Exercise: Running - 7/mph - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...