Weigh In record (no journal entry) for 23 February 2023
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197.1 lb
Lost so far: 1.3 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2023:
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2167 kcal
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Fat: 67.28g | Prot: 142.16g | Carb: 263.23g.
Breakfast: Gallo Azeite de Oliva Extra Virgem, Optimum Nutrition Creatina, Dolce Gusto Café Au Lait Desnatado, Dolce Gusto Café Matinal, Bauducco Pão de Fermentação Natural Integral, Ovo. Lunch: Hortifruti Beterraba Crua, Arroz Branco (Cozido), Sadia Filezinho de Frango (Sassami), Growth Supplements 80% Whey Protein. Dinner: Pêra Portuguesa, Pão Torrado, Kodilar Sopa Termogênica Light Sabor Carne, Kibon Chicabon Zero. Snacks/Other: Gatorade Frutas Cítricas, Sadia Mussarela, Sadia Presunto Cozido Magro, Bauducco Pão de Fermentação Natural Integral, Maçãs Gala, Dolce Gusto Café Au Lait Desnatado. more...
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2703 kcal
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Activities & Exercise:
Race - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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