joycekay's Journal, 23 February 2023

191.6 lb Lost so far: 0 lb.    Still to go: 46.6 lb.    Diet followed poorly.

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1222 kcal

Fat: 32.77g | Prot: 57.52g | Carb: 179.68g.   Breakfast: Panera Bread Asiago Cheese Bagel, Peanut Butter, Quaker Quick Oats, Bananas. Lunch: Apples, Healthy Choice Select Entrees Sweet Pineapple Chicken. Dinner: Sabra Roasted Red Pepper Hummus, Carrots, Chicken Breast. more...

2467 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...