Weigh In record (no journal entry) for 23 February 2023
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179.2 lb
Lost so far: 6.4 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2023:
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629 kcal
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Fat: 35.20g | Prot: 47.14g | Carb: 29.37g.
Breakfast: Breakfast Best Brown & Serve Original Sausage Links, American Cheese, Sunny Meadow Scrambled Eggs. Lunch: Private Selection Shredded 3 Cheese Blend, Beef Steak, Flour Tortilla. Dinner: Chicken Breast (Oven Roasted, Fat Free, Sliced), Kraft Stove Top Savory Herbs Stuffing Mix. more...
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3533 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Yard Work (gardening) - 4 hours, Grocery Shopping - 1 hour, Driving - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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