mingram's Journal, 23 February 2023

251.2 lb Lost so far: 14.8 lb.    Still to go: 51.2 lb.    Diet followed reasonably well.

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1303 kcal

Fat: 57.25g | Prot: 78.62g | Carb: 68.16g.   Breakfast: Guaranteed Value Non-Dairy Creamer, Coffee. Lunch: 100% Whole Wheat Sticks, Fried Chicken Thigh No Coating, Publix Large Shrimp. Dinner: Hard-Boiled Egg , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pork Chop, Wish-Bone Deluxe French Salad Dressing. Snacks/Other: Cheese Cracker, Truly Hard Seltzer, Soft Peanut Butter Granola Bars. more...

3011 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 18 minutes, Walking (exercise) - 3.5/mph - 42 minutes. more...