jpboos's Journal, 22 February 2023

177.0 lb Lost so far: 22.0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1870 kcal

Fat: 72.07g | Prot: 53.07g | Carb: 174.84g.   Lunch: Cheese Sandwich, Simple Truth Organic Raspberries. Dinner: Deep Fried Potato French Fries (from Frozen), Cheese Pizza, M&M Meat Shops Breaded Haddock Fillets. Snacks/Other: Miller Brewing Company Miller Lite Beer (12oz), Wal-Mart Blueberry Muffin, Pistachio Nuts. more...

2563 kcal

Activities & Exercise: Sitting - 4 hours, Standing - 2 hours, Driving - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...