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dehydrated a bit. chose to have some beer on these extended ice storm, power outage, all things cancelled days
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153.2 lb
Lost so far: 76.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2023:
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1767 kcal
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Fat: 46.14g | Prot: 139.43g | Carb: 200.87g.
Breakfast: Egg, All Whites 100% Liquid Egg Whites, Spectrum Organic Ground Flaxseed, Quaker Quick Oats, Banana, Souper Salad Raisins, Bell Plantation PB2 Powdered Peanut Butter. Lunch: HEB Dark Red Kidney Beans, Chicken Breast, Friendly Farms 1% Cottage Cheese. Dinner: Ground Beef (Cooked), All Whites 100% Liquid Egg Whites, Egg, Quinoa, Simply Nature Organic Beef Bone Broth. Snacks/Other: Welch's Grape Jelly, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, Great Value Chocolate Flavored Syrup, Beets, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Great Value Light Greek Vanilla Yogurt. more...
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losing 12.6 lb a week
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