Weigh In record (no journal entry) for 23 February 2023
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157.6 lb
Lost so far: 22.7 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2023:
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367 kcal
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Fat: 6.62g | Prot: 12.23g | Carb: 63.84g.
Breakfast: Everyday Jus d'orange, Trader Joe's Zaden & Pittenmengeling , Speltbrood, Colruyt Everyday Magere Yoghurt, Frambozen, Blauwe Bessen, Passievrucht, Zespri Kiwi Gold, Boni Smeerboter Light, Materne Aardbeien Confituur. more...
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gaining 13.9 lb a week
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