Weigh In record (no journal entry) for 04 January 2015
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232.6 lb
Lost so far: 2.2 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2015:
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2489 kcal
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Fat: 85.02g | Prot: 122.88g | Carb: 310.20g.
Breakfast: Simply Orange Orange Juice (High Pulp), Toasted Whole Wheat Bread, Egg Omelet or Scrambled Egg with Ham or Bacon. Lunch: Bolthouse Farms Green Goodness Fruit Smoothie, Trader Joe's Ham & Swiss Cheese Sandwich. Dinner: Schweppes Tonic Water, Corn, Peas and Carrots, Cooked Fish. Snacks/Other: M&M's Mix Ups, McVitie's Digestive Dark Chocolate, Ice Cream Bar or Stick with Fruit. more...
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2825 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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