brianvanniekerk's Journal, 23 February 2023

216.5 lb Lost so far: 32.6 lb.    Still to go: 29.1 lb.    Diet followed reasonably well.

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414 kcal

Fat: 25.60g | Prot: 10.91g | Carb: 38.15g.   Breakfast: Plantation Blackstrap Molasses, Oats Cereal (Dry, Not Fortified), Almonds, Macadamia Nuts, Great Value Chunky Peanut Butter. more...

2537 kcal

Activities & Exercise: Desk Work - 2 hours, Resting - 15 hours and 55 minutes, Walking (moderate) - 3/mph - 5 minutes, Sleeping - 6 hours. more...