|
OK 👍
|
149.0 lb
Lost so far: 8.6 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 February 2023:
|
691 kcal
|
Fat: 19.94g | Prot: 38.40g | Carb: 86.00g.
Breakfast: Sugar, Tea with Skimmed Milk, Future Life Smart Oats. Lunch: Fried Egg with Fat, Tomatoes, Tait's Crispbread. Dinner: Linda Mccartney Vegetarian Sausages, Linda Mccartney Vegetarian Chorizo & Red Pepper Sausages, Eskort Red Viennas, KOO Butter Beans. Snacks/Other: FitChef Fruit Salad Smoothie, Tea with Skimmed Milk. more...
|
|
1814 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shamjamz's weight history
|