Weigh In record (no journal entry) for 06 July 2011
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146.4 lb
Lost so far: 3.6 lb.
Still to go: 11.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 06 July 2011:
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746 kcal
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Fat: 30.31g | Prot: 50.84g | Carb: 70.33g.
Breakfast: grapefruit. Lunch: Part Skim Mozzarella Cheese Strings, Whey Protein Bar - Chocolate Peanut Butter. Dinner: green pepper, cheddar cheese, lean ground turkey, spicy fat free refried beans, tomato sauce. Snacks/Other: tostito chips, nectarine. more...
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2234 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Housework - 2 hours, Shopping - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 5 hours and 40 minutes. more...
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gaining 2.5 lb a week
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