Weigh In record (no journal entry) for 22 February 2023
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215.4 lb
Lost so far: 0 lb.
Still to go: 65.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2023:
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1709 kcal
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Fat: 91.84g | Prot: 74.40g | Carb: 143.71g.
Breakfast: Coffee, Friendly Farms Unsweetened Almond Milk Original. Lunch: Cooked Green Peppers and Onions (Fat Added in Cooking), Smoked Turkey Italian Sausage, Barilla Angel Hair Pasta, Full Circle Organic Tomato Basil Pasta Sauce, Schwebel's 'Taliano Subs. Dinner: HEB Ground Chuck, Wonder Classic White Hamburger Buns, Claussen Kosher Dill Mini Pickles , Denny's Sliced Tomatoes (3 Slices), Red Onions, Green Leaf Lettuce , Hellmann's Real Mayonnaise, American Cheese. Snacks/Other: Starbucks Caramel Macchiato Ice Cream, Werther's Original Hard Candies. more...
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losing 1.0 lb a week
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