Weigh In record (no journal entry) for 22 February 2023
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149.9 lb
Lost so far: 17.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2023:
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1167 kcal
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Fat: 51.30g | Prot: 29.53g | Carb: 151.59g.
Breakfast: Coffee. Dinner: Dr. Oetker Ristorante Spinach Pizza, Great Value European Style Pepperoni Sticks . Snacks/Other: Great Value Vanilla Wafer Cookies, Pepsi Pepsi. more...
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gaining 0.3 lb a week
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