Weigh In record (no journal entry) for 22 February 2023
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210.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2023:
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1503 kcal
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Fat: 57.00g | Prot: 49.39g | Carb: 112.93g.
Breakfast: Cathy's Homemade Raw Milk Yogurt, Valbreso Feta Feta Cheese, Cathy Rolled Oats Dry 1/3C, Flaxseed Seeds, Diamond of California Pecans Chopped, Yerba Prima Daily Fiber Formula. Lunch: Cathys King Arthur White Bread 14 oz Standard, Pickles, Deli Turkey or Chicken Breast Meat, Nasoya Baked Tofu, Hansung Food Cabbage Kimchi. Dinner: Best Foods Real Mayonnaise, Lettuce. Snacks/Other: Cathy Cathys Crispy Popcorn, Great Value Mixed Nuts, Mission Street Tacos White Corn Tortillas, Mission Street Tacos Yellow Corn Tortillas. more...
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2594 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 3 hours and 5 minutes, Bicycling (leisurely) - <10/mph - 5 minutes, Sitting - 1 hour, Housework - 5 minutes, Squats (Legs) - 2 minutes, Sleeping - 19 hours and 3 minutes, Yard Work (gardening) - 5 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes. more...
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gaining 0.4 lb a week
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