Weigh In record (no journal entry) for 03 January 2015
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212.0 lb
Lost so far: 3.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2015:
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2142 kcal
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Fat: 117.36g | Prot: 64.33g | Carb: 193.94g.
Breakfast: Quaker Instant Oatmeal - Plain. Lunch: Trader Joe's Salsa Verde, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Jack Link's Original Beef Sticks, Wild Harvest Mixed Greens & Spinach Salad, Kraft Fat Free Zesty Italian Dressing. Dinner: Kraft Tartar Sauce, Daisy Sour Cream, Baby Carrots, Green String Beans, Salmon Cake or Patty. more...
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2847 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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