Weigh In record (no journal entry) for 02 January 2015
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213.0 lb
Lost so far: 2.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2015:
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1622 kcal
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Fat: 87.02g | Prot: 108.37g | Carb: 64.31g.
Breakfast: Jones Dairy Farm Fully Cooked Sausage Patties, Fried Egg. Lunch: Chicken of the Sea Chunk Light Tuna in Water (Can), Kraft Fat Free Zesty Italian Dressing, Sweet Red Peppers, Celery, Baby Carrots, Wild Harvest Mixed Greens & Spinach Salad. Dinner: Corona Corona Light, Outback Steakhouse Ribeye (10 oz), Outback Steakhouse Garlic Mashed Potatoes, Outback Steakhouse House Salad. more...
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2364 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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