Weigh In record (no journal entry) for 22 February 2023
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164.9 lb
Lost so far: 44.5 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2023:
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988 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Weight Training (moderate) - 40 minutes, Abdominal (Sit Ups) - 20 minutes, Zumba - 40 minutes, Apple Health - 21 hours and 50 minutes. more...
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losing 1.5 lb a week
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