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fat after holidays
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220.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2015:
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1593 kcal
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Fat: 95.96g | Prot: 121.97g | Carb: 30.13g.
Lunch: Green Olives, Trader Joe's Kimchi, Sargento Deli Style Sliced Gouda Cheese, Simple Truth Power Greens, Ground Beef (85% Lean / 15% Fat). Dinner: Avocado Vegetable Oil, 365 Albacore Wild Tuna in Spring Water, Heinz Apple Cider Vinegar, Onions, Broccoli, Roma Tomatoes, Green Olives, Simple Truth Power Greens. Snacks/Other: Advantage Plus Athletic Colostrum, Wegmans Sopressata, Bacon, Tequila, Green Olives, Ostrim BBQ Flavor Beef & Ostrich Snack Stick, Sargento Deli Style Sliced Gouda Cheese. more...
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gaining 1.3 lb a week
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