Weigh In record (no journal entry) for 03 January 2015
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204.6 lb
Lost so far: 26.9 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2015:
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1032 kcal
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Fat: 39.91g | Prot: 32.37g | Carb: 142.48g.
Breakfast: Butter Whipped (Salted) , Safeway Frozen Belgian Waffles. Lunch: Great Value Cheddar Cheese Baked Snack Crackers, Trader Joe's Organic Creamy Tomato Soup. Dinner: Bean and Ham Soup (Home Recipe). Snacks/Other: Flipz Dark Chocolate Covered Pretzels, Frozen Fruit Juice Bar (Flavor Other Than Orange). more...
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losing 3.5 lb a week
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