Weigh In record (no journal entry) for 22 February 2023
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150.9 lb
Lost so far: 39.1 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2023:
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834 kcal
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Fat: 26.30g | Prot: 57.75g | Carb: 103.63g.
Breakfast: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee. Lunch: Gold Medal All-Purpose Flour, Carnation Evaporated Milk, Kirkland Signature Organic Chicken Stock, Kraft 100% Grated Parmesan & Romano Cheese , Minced Garlic, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Land O'Lakes Salted Butter, Tyson Foods Boneless Skinless Chicken Breasts, Salt , Cooked Spaghetti Squash (Fat Not Added in Cooking). Dinner: Onions, Great Value Low Sodium Soy Sauce, Great Value Unsalted Dry Roasted Peanuts, Great Value Powdered Peanut Butter, Yellow Summer Squash, Curry Powder , Garlic, Kirkland Signature Organic Chicken Stock, Celery , Carrots , Broccoli , Cabbage , Great Value Carne Asada Steak. Snacks/Other: O Organics Mozzarella Cheese Sticks, Pomegranate, Pure Heart Seedless Watermelon, Strawberries . more...
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losing 0.7 lb a week
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