Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
UK cats
Journal
22 Feb 23
UK cats's Journal, 22 February 2023
UK cats's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 February 2023
149.0 lb
Lost so far:
29.5 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 February 2023:
908 kcal
Fat: 49.64g | Prot: 90.26g | Carb: 23.83g.
Breakfast:
Pure Protein Chocolate Peanut Caramel High Protein Bar, Coffee, Great Value Half & Half.
Lunch:
Kroger Eggs (Large).
Dinner:
Pizza Sauce, Canadian Style Bacon, Shredded Mozzarella Cheese, Original Pepperoni Slices, Ground Beef (93% Lean / 7% Fat).
Snacks/Other:
Pure Protein Chocolate Shake.
more...
1966 kcal
Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
losing 8.8 lb a week
2 Supporters
Support
Comments
excellent
22 Feb 23 by member:
HCB
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
UK cats's weight history
view complete history