wafflewitz's Journal, 22 February 2023

I have been weighing and logging everything I eat and the scale is showing it!

216.9 lb Lost so far: 10.6 lb.    Still to go: 64.9 lb.    Diet followed reasonably well.

---

1819 kcal

Fat: 71.14g | Prot: 89.10g | Carb: 224.32g.   Breakfast: Kirkland Signature Dry Roasted Almonds, Kirkland Signature Organic Whole Brazil Nuts, Great Value Whole Strawberries, Kirkland Signature Organic Greek Yogurt, Peaches (Solids and Liquids, Extra Light Syrup, Canned), Bob's Red Mill Flax Seed. Lunch: Food Club Chunk Light Tuna in Water, Celery , Honeycrisp Apples, Dole Chopped Romaine Lettuce, Fresh & Easy Washed Spinach, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Trader Joe's Nutritional Yeast, Red Cabbage, Balsamic Vinegar, Bertolli Olive Oil. Dinner: Blue Dragon Thai Red Curry, Wal-Mart Fresh Pineapple, Asparagus , Brown Rice, Indian Flatbread Naan. Snacks/Other: Hershey's Milk Chocolate, Chiffon Pie (Not Chocolate). more...